Home2013 February

Paleo Tandoori Chicken

Paleo Tandoori Chicken
Posted in : Recipes on by : Chris

We LOVE Indian food but it usually ain’t paleo! Although you can find some restaurants that use cashews instead of cream, cashews are still a no-no from some on paleo, like us. Our favorite Indian place in San Jose is called Punjab Cafe and prior to paleo (we call it BP) we used to come here for
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Why Our Food Is Making Us Fat

Why Our Food Is Making Us Fat
Posted in : Thoughts on by : Chris

If you look sat most of the ailments we have today, I’ll bet that that you can find a correlation between when HFCS was introduced into foods and when obesity rates skyrocketed. As you can see, we have the Nixon administration to blame for it. I tell ya, as time goes by, you can trace more and
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Make Your Own Paleo Mayo

Make Your Own Paleo Mayo
Posted in : Recipes on by : Chris

Since we’ve been on the Paleo diet, we haven’t been able to make our own mayonnaise so we wrer on a quest to find something pre-made that at least uses decent oil. That does not exist, people! You know all of those mayos that you see in the store which tout “olive oil”? Well, if
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500 Paleo Recipes

500 Paleo Recipes
Posted in : Books on by : Chris

What it lacks in photos it totally makes up for in content! If the recipe isn’t in this book, it might not exist. Last thing we made out of this: an amazing homemade mayo. Once you’ve tried homemade mayonnaise, you’ll never go back. At last, here is a comprehensive cookbook to the hottest eating plan
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Lights Out : Lose Weight

Lights Out : Lose Weight
Posted in : Exercise on by : Chris

We’ve read this in a few places and are trying really hard to get 7-8 hours of solid sleep in every night, but its true – lack of sleep really does contribute to weight gain – even from the – “if I stay up too late after dinner I’ll get hungry again and will want
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Shake Up Your Workout

Shake Up Your Workout
Posted in : Exercise on by : Chris

We are finally starting to see the fruits of our labor: real weight loss. Here is what we did: we used to drive to the gym and hit the recumbent bikes (Kitty has a bit of a knee problem) but instead we shrunk our time at the gym by using an (High Intensity Interval Training)
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Loving My Vibram FiveFingers

Loving My Vibram FiveFingers
Posted in : Exercise on by : Chris

I bought these a year ago when they were really hot and didn’t wear them for a while. When I started hiking with my kids I started with big heavy hiking shoes, then went to regular running shoes, then when we started Paleo I thought I’d start using these again. And now I love them! I hike
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