Home2013 March

Vanilla Horseradish Dressing

Vanilla Horseradish Dressing
Posted in : Recipes on by : Chris

Made this for our salad last night – dinner was 2 pieces of Whole Foods organic chicken and half a plate of salad with this a variation of this dressing from the 500 Paleo Recipes book. Was great but had to throw a little salt and pepper on the salad after the fact. Vanilla Horseradish
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Looking For A Paleo Doctor?

Looking For A Paleo Doctor?
Posted in : Health on by : Chris

When we first went on the Paleo Diet I heard all sorts of horror stories about people basically being told by their doctors that a diet rich in natural, organic foods was the worst thing you could do to yourself – just load up on whole grains, cut back on meats and fats and you’ll be fine. I was
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Rich Food Poor Food

Rich Food Poor Food
Posted in : Books on by : Chris

Just got this from Amazon – great book, paleo friendly, not only does it give you better choices, its got some great recipes and can give you ways in which you can eat paleo inexpensively. Anyone interested in improving their health should get this ASAP. Do you get confused while poring over labels at the
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Loving My Trek 7.3

Loving My Trek 7.3
Posted in : Exercise on by : Chris

As part of our drive to get healthier, we went to a local bike store and each picked up some new bikes. For the longest time, I’ve never really spent a lot of money of bikes – I’ve always had a bike but I’ve never really had a decent one – the first time I
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