Author All post by : Chris

    HomeArticles posted byChris (Page 2)
22 January, 2015

Mean Greens Paleo Smoothie

Mean Greens Paleo Smoothie
Posted in : Recipes on by : Chris

I whipped up this smoothie this morning after workout and it was actually pretty awesome. I love it when you just throw a bunch of stuff in the blender and it just comes together 1 Banana 1 cup frozen blueberries 2 cups kale 1 tbsp almond butter 8 tbsp hemp protein (use your fave) Almond
Read more

21 January, 2015

5 Health Benefits of the Paleo Diet

5 Health Benefits of the Paleo Diet
Posted in : Paleo Lifestyle on by : Chris

The Paleo Diet has been called the caveman (or cavewoman diet, in this case) diet with good reason: it’s based on the diet that our primal ancestors lived on back before wheat was harvested and there was a McDonald’s in every town. While there are definitely cons to the Paleo Diet , there are also some
Read more

20 January, 2015

2015 : Time For A New Commitment

2015 : Time For A New Commitment
Posted in : Exercise on by : Chris

About 6 months ago, we decided to finally really push ourselves hard on the workout front and looked all over the place nearby in order to find a bootcamp – cross-fit style workout that we could do nearby. Neither of us like to get up early but we realized that the only way we could
Read more

19 January, 2015

Should you eat like a caveman?

Should you eat like a caveman?
Posted in : Food on by : Chris

The problem with modern diets is that they rely too heavily on modern, processed foods. If only we emulated the eating habits of our paleolithic predecessors, we’d be healthier and less obese. That’s the premise of popular “paleo” diets. “We are Stone Agers living in the Space Age,” writes Loren Cordain in his book “The
Read more

25 February, 2014

Paleo Waffles!

Paleo Waffles!
Posted in : Recipes on by : Chris

Basic Paleo Waffles 1/4 cup of coconut flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/4 teaspoon ground nutmeg 2 teaspoons ground cinnamon 1/4 teaspoon sea salt 1 teaspoon vanilla 1 tablespoon coconut milk 4 large eggs, room temperature Directions Preheat waffle iron and read manufacturer’s instructions. In a large mixing bowl sift coconut
Read more

7 February, 2014

How to Lose Weight on a Paleo Diet

How to Lose Weight on a Paleo Diet
Posted in : Paleo Lifestyle on by : Chris

5 Tips for Losing Weight on a Paleo Diet Cut out ALL SUGARSI know that honey, maple syrup, coconut sugar, and other “paleo sugars” appear in many paleo desserts, but eating foods with any type of sugar will make it harder for you to lose weight – they’re so tasty you just can’t stop eating
Read more

3 February, 2014

Low-carb Paleo diet heals brain and fuels weight loss, says Grain Brain author

Low-carb Paleo diet heals brain and fuels weight loss, says Grain Brain author
Posted in : Books on by : Chris

The Paleo diet can prevent Alzheimer’s disease and other brain disorders, neurologist Dr. David Perlmutter told US News & World Report Jan. 31.Dr. Perlmutter, author of the bestseller Grain Brain, said we can prevent — and even reverse — Alzheimer’s, diabetes, obesity, heart disease and ADHD by following the low-carb, gluten-free Paleo diet.The Paleo diet
Read more

21 January, 2014

Ten Famous People on the Paleo Diet

Ten Famous People on the Paleo Diet
Posted in : Paleo Lifestyle on by : Chris

Unlike complicated fad diets or tedious calorie-counting regimes, the Paleo Diet, founded by Dr. Loren Cordain, takes things back to basics. Way back –  all the way to the Paleolithic era. Translation? If a caveman didn’t eat it, then you shouldn’t either. Tens of thousands of years ago, before Doritos and Lucky Charms, our Stone Age
Read more