Almond Joy Lara Bars Ingredients 2/3cup Medjool dates(pitted, coarsely chopped) 1/4cup Almonds(unsalted) 2tbsp Dark chocolate chips 2tbsp Unsweetened shredded coconut 1tsp Vanilla extract Instructions Using a food processor or high powered blender, add the date, almonds, chocolate chips, and shredded coconut. Process until beginning to break down. Add the vanilla. Process another 2-3 minutes. Line a
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Personally, we have all of this, except for the ghee – we use Amish butter which we got from the local Lucky Supermarket – it’s really good. If you are new to a grain-free or paleo diet and find yourself a little confused and intimidated, you are not alone. It is a big transition, and many
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Ok While I love the fact that they are featuring Paleo on the Today website, why do they always have to run it with the caveat that you still needs GRAINS. When will people get it through their heads that grains and sugars are the problem, not the solution? We can happily survive with plenty of
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I have to say, this is kind of how we have been eating – its really just the paleo diet with less meat. And since I’ve been diagnosed with some gout issues, my doctor has sworn me off of beans, so we’ll just have to eat more meat. How sad. 🙂 When it comes to
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CAVEMEN had all the time in the world. Those single-minded Homo sapiens didn’t have to worry about multitasking or time clocks. Which is why weary home cooks following a gluten-free diet – or simply trying to feed their families fresh, healthful food – may say “paleo-schmaleo” when trying to follow in our ancestors’ knuckle-dragging steps.
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The Paleo Diet has been called the caveman (or cavewoman diet, in this case) diet with good reason: it’s based on the diet that our primal ancestors lived on back before wheat was harvested and there was a McDonald’s in every town. While there are definitely cons to the Paleo Diet , there are also some
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5 Tips for Losing Weight on a Paleo Diet Cut out ALL SUGARSI know that honey, maple syrup, coconut sugar, and other “paleo sugars” appear in many paleo desserts, but eating foods with any type of sugar will make it harder for you to lose weight – they’re so tasty you just can’t stop eating
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The Paleo Diet is one of the latest trends in eating plans, promising to deliver leaner bodies and heightened energy. But David Perlmutter, author of “Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar,” supports the diet primarily because of the benefits he says it can have on your brain. In his book, Perlmutter, a
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It’s amazing the lengths that people will go to in order to promote their book. It’s almost like the publishers said to themselves “Michael, its too bad that your book is NOT on the Paleo Diet because if it were, then we wouldn’t even have to promote it – it would just sell itself. But
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Unlike complicated fad diets or tedious calorie-counting regimes, the Paleo Diet, founded by Dr. Loren Cordain, takes things back to basics. Way back –  all the way to the Paleolithic era. Translation? If a caveman didn’t eat it, then you shouldn’t either. Tens of thousands of years ago, before Doritos and Lucky Charms, our Stone Age
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