Prep: 15 mins – Cook: 4 hours 10 mins  – Total time 4 hours 25 mins Serves: 4-6 What’s In It 3 pounds baby back ribs 4 tablespoons Memphis BBQ Rub 4 tablespoons yellow mustard – you can also use Guldens, my favorite. ¼ cup beef broth BBQ sauce of choice – preferably paleo. We’ll drop a recipe on that
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Leftover bones from your prime rib or weekend BBQ? Give them a second life as hearty delicious bone broth. We tried a ton of different recipes with all sorts of add-ons, but we find this the ablsoute best. Perfect to have on its own, or added to soups and other dishes. Ingredients: Leftover and/or organic,
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Damn tasty – and Greek to boot: Meatballs: stick them on toothpicks, throw them over a plate of Paleo noodles, slather them in sauce, or wolf them down straight off the pan (hey, if you’re the cook, who’s going to know?). They’re a family favorite for a reason, and this Greek-style variation adds just a
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When you’re busy working, but want to keep yourself on the healthy straight and narrow, it can be hard coming up with simple swaps that can make a big difference. Whether you’re trying to go gluten free, looking for a paleo alternative, or just want to go the extra mile with your fitness routine, we’ll
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I whipped up this smoothie this morning after workout and it was actually pretty awesome. I love it when you just throw a bunch of stuff in the blender and it just comes together 1 Banana 1 cup frozen blueberries 2 cups kale 1 tbsp almond butter 8 tbsp hemp protein (use your fave) Almond
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Basic Paleo Waffles 1/4 cup of coconut flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/4 teaspoon ground nutmeg 2 teaspoons ground cinnamon 1/4 teaspoon sea salt 1 teaspoon vanilla 1 tablespoon coconut milk 4 large eggs, room temperature Directions Preheat waffle iron and read manufacturer’s instructions. In a large mixing bowl sift coconut
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These are ridiculously delicious and the easiest wings i ever made. Use your bbq or smoker to get the “dry” wing. Moist on the inside crispy on the outside. Cook them in the marinade in the oven for a “wet” wing –  need to use more honey in that case.  They are delicious either way!
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The other day Kitty toasted some pecans and they were TOTALLY awesome – just the right amount of crunch and melt in your mouth. Of course, she was very busy while she was doing it so she accidentally put them on for 5 minutes, then let them cool, then put them on again and once
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One of the coolest things about the Paleo diet is the simplicity of it all. A few months ago, we were in Vegas and I finally bit the bullet on buying a Traeger smoker, which works great for me because: I suck at using a regular smoker – I can never keep the temperature constant.
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Ingredients 2 1/2 ripe bananas (over ripe if possible), broken into chunks 3 tbsp coconut sugar  or other preferred natural sweetener such as raw honey or maple syrup 3 free-range eggs 2 tbsp coconut cream (from the top of the can, without the watery liquid) 3 tbsp coconut oil or macadamia oil 1 1/2 cup
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