Something I tell everyone who’s watching my wife and I lose the weight on Paleo: it really is a full -on lifestyle change. You must be totally ready to take on every aspect of your food and exercise. No more excuses. When we first started Paleo, we were being half-hearted about it and actually gained
Read more
A great book for someone who wants to know the “why” of Paleo as well as the how. Not a lot of fancy photos (in fact I think none, which makes this a good Kindle purchase) and recipes, just straight up data (in fact almost too much data – at one point I think I
Read more
Almond Flour Paleo Biscuits Another yummy biscuit variation, especially if you’d prefer almond flour over coconut. These were especially great with our Cincinnati Chili tonight! 2 1/2 cups blanched almond flour, plus 1/2 cup for dusting 1/2 teaspoon salt 1/2 teaspoon baking soda 1/4 cup coconut oil, melted 2 eggs 1 tablespoon honey (optional…but recommended) Instructions
Read more
A few months ago, as we had just started on our Paleo journey we were really jonesing for some bread. Really had a craving for a nice big, thick deli style pastrami sandwich. Which of course is not-Paleo – the rye bread is definitely a big no-no. So we happened to be in a natural food store and came across
Read more
We are definitely going to try this at home. Hat tip to MakingBaconAtHome.com on Kickstarter for giving us the idea… Bacon. It has a wonderful place in human history. Humans have eaten it for thousands of years, traded it as a staple of economies, and most recently, turned it into an internet meme. It’s no mystery why
Read more
Here’s a take from a doctor – plenty of smart folks are realizing that the government’s food pyramid is pretty much garbage: the guidelines on that sucker are almost guaranteed to give you a life of obesity and disease. Perfect for Big Food (let’s make sure that everyone get their share of corn based products) and Big Pharma (make
Read more
We are both currently FitBit users, but are looking to upgrade to the Jawbone UP (which unfortunately does not yet have an Android version – which is a deal killer for us) or the next iteration of the FitBit. However, since we want to get deeper in the Quantified Self movement, the Basis looks really
Read more
Found this the other day – not sure of the claims but it beat’s me up pretty good! 😉 [youtube http://www.youtube.com/watch?v=AimPOSXe7n4] WORLD’S FASTEST WORKOUT Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for next 36 hrs Takes only FOUR minutes, no excuses. 0:00 –
Read more
We have this small chain of places here called the SGD Tofu House – one just opened up close to and and we went the other night – ordered two awesome meals that there mostly paleo (although when you look up the recipes seems like there’s a lot of sugar and fruit juice – I’m
Read more
… whatever you happen to be using for your workouts… Personally I like to do a 20 minute workout which I found in Kettlebell Health and Fitness magazine I’m not even sure if that magazine is still being produced but it was a pretty damn good workout the 20/20 workout is named so because the
Read more