Something I tell everyone who’s watching my wife and I lose the weight on Paleo: it really is a full -on lifestyle change. You must be totally ready to take on every aspect of your food and exercise. No more excuses. When we first started Paleo, we were being half-hearted about it and actually gained
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A great book for someone who wants to know the “why” of Paleo as well as the how. Not a lot of fancy photos (in fact I think none, which makes this a good Kindle purchase) and recipes, just straight up data (in fact almost too much data – at one point I think I
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Almond Flour Paleo Biscuits Another yummy biscuit variation, especially if you’d prefer almond flour over coconut. These were especially great with our Cincinnati Chili tonight! 2 1/2 cups blanched almond flour, plus 1/2 cup for dusting 1/2 teaspoon salt 1/2 teaspoon baking soda 1/4 cup coconut oil, melted 2 eggs 1 tablespoon honey (optional…but recommended) Instructions
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A few months ago, as we had just started on our Paleo journey we were really jonesing for some bread. Really had a craving for a nice big, thick deli style pastrami sandwich. Which of course is not-Paleo – the rye bread is definitely a big no-no. So we happened to be in a natural food store and came across
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We are definitely going to try this at home. Hat tip to MakingBaconAtHome.com on Kickstarter for giving us the idea… Bacon. It has a wonderful place in human history. Humans have eaten it for thousands of years, traded it as a staple of economies, and most recently, turned it into an internet meme. It’s no mystery why
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Here’s a take from a doctor – plenty of smart folks are realizing that the government’s food pyramid is pretty much garbage: the guidelines on that sucker are almost guaranteed to give you a life of obesity and disease. Perfect for Big Food (let’s make sure that everyone get their share of corn based products) and Big Pharma (make
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We are both currently FitBit users, but are looking to upgrade to the Jawbone UP (which unfortunately does not yet have an Android version – which is a deal killer for us) or the next iteration of the FitBit. However, since we want to get deeper in the Quantified Self movement, the Basis looks really
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Found this the other day – not sure of the claims but it beat’s me up pretty good! 😉 [youtube http://www.youtube.com/watch?v=AimPOSXe7n4] WORLD’S FASTEST WORKOUT Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for next 36 hrs Takes only FOUR minutes, no excuses. 0:00 –
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We have this small chain of places here called the SGD Tofu House – one just opened up close to and and we went the other night – ordered two awesome meals that there mostly paleo (although when you look up the recipes seems like there’s a lot of sugar and fruit juice – I’m
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… whatever you happen to be using for your workouts… Personally I like to do a 20 minute workout which I found in Kettlebell Health and Fitness magazine I’m not even sure if that magazine is still being produced but it was a pretty damn good workout the 20/20 workout is named so because the
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