Ok While I love the fact that they are featuring Paleo on the Today website, why do they always have to run it with the caveat that you still needs GRAINS. When will people get it through their heads that grains and sugars are the problem, not the solution? We can happily survive with plenty of
Read more

I have to say, this is kind of how we have been eating – its really just the paleo diet with less meat. And since I’ve been diagnosed with some gout issues, my doctor has sworn me off of beans, so we’ll just have to eat more meat. How sad. 🙂 When it comes to
Read more

CAVEMEN had all the time in the world. Those single-minded Homo sapiens didn’t have to worry about multitasking or time clocks. Which is why weary home cooks following a gluten-free diet – or simply trying to feed their families fresh, healthful food – may say “paleo-schmaleo” when trying to follow in our ancestors’ knuckle-dragging steps.
Read more

I whipped up this smoothie this morning after workout and it was actually pretty awesome. I love it when you just throw a bunch of stuff in the blender and it just comes together 1 Banana 1 cup frozen blueberries 2 cups kale 1 tbsp almond butter 8 tbsp hemp protein (use your fave) Almond
Read more

The Paleo Diet has been called the caveman (or cavewoman diet, in this case) diet with good reason: it’s based on the diet that our primal ancestors lived on back before wheat was harvested and there was a McDonald’s in every town. While there are definitely cons to the Paleo Diet , there are also some
Read more

About 6 months ago, we decided to finally really push ourselves hard on the workout front and looked all over the place nearby in order to find a bootcamp – cross-fit style workout that we could do nearby. Neither of us like to get up early but we realized that the only way we could
Read more

The problem with modern diets is that they rely too heavily on modern, processed foods. If only we emulated the eating habits of our paleolithic predecessors, we’d be healthier and less obese. That’s the premise of popular “paleo” diets. “We are Stone Agers living in the Space Age,” writes Loren Cordain in his book “The
Read more