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A Paleo Twist on a Classic: Spaghetti Squash Carbonara Recipe

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Dive into the richness of a classic Italian dish reimagined for the Paleo lifestyle with this Spaghetti Squash Carbonara. Swapping traditional pasta for spaghetti squash allows you to enjoy the creamy, savory flavors of carbonara without straying from Paleo principles. Let’s bring this comforting dish to your table.


  • 1 medium spaghetti squash
  • 4 slices of uncured, nitrate-free bacon, chopped
  • 2 cloves garlic, minced
  • 1/2 cup full-fat coconut milk
  • 2 large eggs
  • Salt and pepper to taste
  • 1/4 cup grated Paleo-friendly cheese alternative (optional)
  • Fresh parsley, chopped for garnish


  1. Cook the Spaghetti Squash: Preheat your oven to 400°F (200°C). Halve the spaghetti squash lengthwise and remove the seeds. Place it cut-side down on a baking sheet and roast for 30-40 minutes, until tender. Let it cool, then use a fork to shred the flesh into spaghetti-like strands.
  2. Prepare the Carbonara Sauce: While the squash is cooling, cook the bacon in a large skillet over medium heat until crispy. Add the minced garlic and sauté for about 1 minute. In a bowl, whisk together the coconut milk, eggs, salt, and pepper. Reduce the skillet heat to low and slowly mix in the coconut milk and egg mixture, stirring continuously until the sauce thickens. Do not let it boil to prevent the eggs from scrambling.
  3. Combine and Serve: Add the spaghetti squash strands to the skillet, tossing well to coat with the sauce. Heat through, ensuring everything is well combined and heated evenly. Serve hot, garnished with fresh parsley and a sprinkle of cheese alternative, if desired.

Enjoy this Paleo Spaghetti Squash Carbonara as a guilt-free indulgence that satisfies your craving for Italian cuisine while adhering to your dietary choices.

Why Spaghetti Squash?

Spaghetti squash is a favorite among those following Paleo, low-carb, and gluten-free diets for several compelling reasons:

  1. Low in Calories and Carbohydrates: Spaghetti squash is much lower in calories and carbohydrates than traditional pasta, making it an excellent alternative for those looking to reduce their carb intake or manage their weight.
  2. High in Nutrients: This vegetable is rich in vitamins and minerals, including vitamin C, vitamin B6, and manganese, which support overall health. It’s also a good source of dietary fiber, which can aid digestion and promote a feeling of fullness.
  3. Natural, Whole Food: True to Paleo principles, spaghetti squash is a natural, whole food that undergoes minimal processing from farm to table. This aligns with the diet’s focus on consuming foods that are as close to their natural state as possible.
  4. Versatility in Recipes: Spaghetti squash can be a versatile base for a variety of dishes, taking on the flavors of the sauces and toppings it’s paired with. From Italian-inspired dishes like carbonara or marinara to stir-fries, it offers a way to enjoy the texture and comfort of pasta dishes without the grains.
  5. Gluten-Free: For those avoiding gluten, spaghetti squash is a gluten-free alternative to pasta, making it suitable for individuals with celiac disease or gluten sensitivity.

Incorporating spaghetti squash into meals is an excellent way for those on a Paleo diet to enjoy a pasta-like experience while benefiting from the squash’s nutritional profile and maintaining adherence to their dietary guidelines.

Why Cheese Alternative?

Cheese alternatives are often incorporated into Paleo, vegan, and dairy-free diets for several reasons:

  1. Dairy Sensitivities and Intolerances: Many people have sensitivities or intolerances to dairy products, which can lead to digestive issues, inflammation, and other adverse health effects. Cheese alternatives offer a way to enjoy the creamy, savory qualities of cheese without the discomfort that can come from dairy consumption.
  2. Paleo Diet Compliance: The Paleo diet emphasizes consuming foods that were available to our Paleolithic ancestors, which excludes dairy products. Cheese alternatives made from nuts, seeds, or other plant-based sources align with this dietary framework, allowing individuals to enjoy cheese-like flavors and textures while adhering to Paleo principles.
  3. Lactose-Free: Unlike traditional dairy cheese, cheese alternatives are lactose-free, making them suitable for individuals with lactose intolerance. They provide a way to enjoy the taste and culinary uses of cheese without the lactose that can cause digestive issues for many people.
  4. Vegan and Ethical Considerations: For those who follow a vegan lifestyle or have ethical concerns regarding animal welfare and dairy production practices, plant-based cheese alternatives offer a cruelty-free option that aligns with their values.
  5. Nutritional Benefits: Cheese alternatives can be made from nutrient-dense ingredients like nuts, which provide healthy fats, protein, vitamins, and minerals. These alternatives can contribute positively to one’s diet when chosen wisely and consumed in moderation.
  6. Variety and Innovation: The growing popularity of dairy-free and Paleo diets has led to increased variety and innovation in the production of cheese alternatives. This has made it easier for individuals to find products that closely mimic the taste and texture of traditional cheese, enhancing their dining experience without compromising dietary preferences.

Using cheese alternatives allows individuals on Paleo, dairy-free, or vegan diets to enjoy a wider range of flavors and dishes, making it easier to maintain their dietary choices without feeling restricted.