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Veggie Frittata

Veggie Frittata
Posted in : Breakfast, Recipes on by : Chris
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Breakfast for dinner is a wonderful way to save money on your grocery bill from time to time.  My favorite way to do this is with veggie frittatas!  Frittatas are a quick and easy cross between an omelet and a crustless quiche.  I love them both because they taste great but also because I have …

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Shrimp Pad Thai

Shrimp Pad Thai
Posted in : Main Dishes, Recipes on by : Chris
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Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work starving, or when the kids’ soccer games go into overtime, can make the difference between staying on course or derailing via the closes drive-thru window.  Especially when you …

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Nut-Free Paleo Chewy Granola Bars

Nut-Free Paleo Chewy Granola Bars
Posted in : Desserts and Treats, Recipes, Snacks and Baked Goods on by : Chris
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  Ask and ye shall receive.  Well, if you’re my sister-in-law–who e-mailed me a couple of weeks ago with a plea for help.  She needed a granola bar recipe that was gluten-free, nut-free, and dairy-free to go to a nut-free school with her daughters and accommodate her daughters’ food sensitivities.  (Clearly, any recipe I come …

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Zucchini Bread

Zucchini Bread
Posted in : Desserts and Treats, Recipes, Snacks and Baked Goods on by : Chris
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At the Farmer’s Market over the weekend, I got very excited about this one enormous zucchini grown by one of my favorite local farmers, Fry Farm.  It was a nostalgic moment because my mom used to grow these monster zucchinis in our garden growing up, easily ten times the size of the typical zucchini in …

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Memphis Fall-Off-The-Bone Oven Ribs

Memphis Fall-Off-The-Bone Oven Ribs
Posted in : Recipes on by : Chris

Prep: 15 mins – Cook: 4 hours 10 mins  – Total time 4 hours 25 mins Serves: 4-6 What’s In It 3 pounds baby back ribs 4 tablespoons Memphis BBQ Rub 4 tablespoons yellow mustard – you can also use Guldens, my favorite. ¼ cup beef broth BBQ sauce of choice – preferably paleo. We’ll drop a recipe on that
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The Best Beef Bone Broth You Have Ever Tasted

The Best Beef Bone Broth You Have Ever Tasted
Posted in : Recipes on by : Chris

Leftover bones from your prime rib or weekend BBQ? Give them a second life as hearty delicious bone broth. We tried a ton of different recipes with all sorts of add-ons, but we find this the ablsoute best. Perfect to have on its own, or added to soups and other dishes. Ingredients: Leftover and/or organic,
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Greek-Style Meatballs

Greek-Style Meatballs
Posted in : Recipes on by : Chris

Damn tasty – and Greek to boot: Meatballs: stick them on toothpicks, throw them over a plate of Paleo noodles, slather them in sauce, or wolf them down straight off the pan (hey, if you’re the cook, who’s going to know?). They’re a family favorite for a reason, and this Greek-style variation adds just a
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Mean Greens Paleo Smoothie

Mean Greens Paleo Smoothie
Posted in : Recipes on by : Chris

I whipped up this smoothie this morning after workout and it was actually pretty awesome. I love it when you just throw a bunch of stuff in the blender and it just comes together 1 Banana 1 cup frozen blueberries 2 cups kale 1 tbsp almond butter 8 tbsp hemp protein (use your fave) Almond
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Paleo Waffles!

Paleo Waffles!
Posted in : Recipes on by : Chris

Basic Paleo Waffles 1/4 cup of coconut flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/4 teaspoon ground nutmeg 2 teaspoons ground cinnamon 1/4 teaspoon sea salt 1 teaspoon vanilla 1 tablespoon coconut milk 4 large eggs, room temperature Directions Preheat waffle iron and read manufacturer’s instructions. In a large mixing bowl sift coconut
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