These are ridiculously delicious and the easiest wings i ever made. Use your bbq or smoker to get the “dry” wing. Moist on the inside crispy on the outside. Cook them in the marinade in the oven for a “wet” wing –  need to use more honey in that case.  They are delicious either way!
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The other day Kitty toasted some pecans and they were TOTALLY awesome – just the right amount of crunch and melt in your mouth. Of course, she was very busy while she was doing it so she accidentally put them on for 5 minutes, then let them cool, then put them on again and once
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One of the coolest things about the Paleo diet is the simplicity of it all. A few months ago, we were in Vegas and I finally bit the bullet on buying a Traeger smoker, which works great for me because: I suck at using a regular smoker – I can never keep the temperature constant.
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Ingredients 2 1/2 ripe bananas (over ripe if possible), broken into chunks 3 tbsp coconut sugar  or other preferred natural sweetener such as raw honey or maple syrup 3 free-range eggs 2 tbsp coconut cream (from the top of the can, without the watery liquid) 3 tbsp coconut oil or macadamia oil 1 1/2 cup
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I know, I know – how can we be called PaleoBunker and not have already had a ton of bone broth? Well, you see our slow cooker was too high tech: we have one of those electronic pressure cooker, slow cooker, rice cooker combinations, and it only did 9.5 hours of slow cooking at a
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Made this for our salad last night – dinner was 2 pieces of Whole Foods organic chicken and half a plate of salad with this a variation of this dressing from the 500 Paleo Recipes book. Was great but had to throw a little salt and pepper on the salad after the fact. Vanilla Horseradish
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We LOVE Indian food but it usually ain’t paleo! Although you can find some restaurants that use cashews instead of cream, cashews are still a no-no from some on paleo, like us. Our favorite Indian place in San Jose is called Punjab Cafe and prior to paleo (we call it BP) we used to come here for
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Since we’ve been on the Paleo diet, we haven’t been able to make our own mayonnaise so we wrer on a quest to find something pre-made that at least uses decent oil. That does not exist, people! You know all of those mayos that you see in the store which tout “olive oil”? Well, if
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Almond Flour Paleo Biscuits Another yummy biscuit variation, especially if you’d prefer almond flour over coconut. These were especially great with our Cincinnati Chili tonight! 2 1/2 cups blanched almond flour, plus 1/2 cup for dusting 1/2 teaspoon salt 1/2 teaspoon baking soda 1/4 cup coconut oil, melted 2 eggs 1 tablespoon honey (optional…but recommended) Instructions
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A few months ago, as we had just started on our Paleo journey  we were really jonesing for some bread. Really had a craving for a nice big, thick deli style pastrami sandwich. Which of course is not-Paleo – the rye bread is definitely a big no-no. So we happened to be in a natural food store and came across
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