Skip to content

Crispy and Flavorful: Paleo Sweet Potato Fries Recipe

  • by

Craving fries but following a Paleo diet? No worries, we’ve got you covered with this delicious Paleo Sweet Potato Fries recipe. Sweet potatoes are a Paleo-friendly alternative to regular potatoes, offering a sweet, nutritious twist to your favorite side dish.

Ingredients:

  • 2 large sweet potatoes, peeled and sliced into fries
  • 2 tablespoons olive oil or melted coconut oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Optional: Fresh herbs for garnish (like parsley or rosemary)

Instructions:

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, toss the sweet potato slices with olive or coconut oil, paprika, garlic powder, salt, and pepper.
  3. Spread the fries in a single layer on the baking sheet. Make sure they are not overcrowded to ensure crispiness.
  4. Bake for 25-30 minutes, flipping halfway through, until the fries are golden and crispy.
  5. Remove from the oven and if desired, garnish with fresh herbs.
  6. Serve hot and enjoy!

These Paleo Sweet Potato Fries are not only a healthier alternative to traditional fries but also packed with flavor. They make a perfect side dish or snack!

Why Sweet Potato?

Sweet potatoes are a popular choice in the Paleo diet for several reasons:

  1. Nutrient Density: Sweet potatoes are packed with essential nutrients, such as vitamins A and C, potassium, and dietary fiber. These nutrients are vital for maintaining overall health and well-being.
  2. Natural and Unprocessed: As a whole, natural food, sweet potatoes fit well within the Paleo philosophy which emphasizes eating unprocessed foods that could have been hunted or gathered.
  3. Low Glycemic Index: Compared to regular potatoes, sweet potatoes have a lower glycemic index, meaning they cause a slower rise in blood sugar levels. This makes them a preferable choice for a diet that emphasizes controlling blood sugar and avoiding large spikes.
  4. Versatility: Sweet potatoes can be prepared in various ways – baked, boiled, roasted, or even made into noodles. This versatility makes them a favored carbohydrate source in the Paleo diet.
  5. Satiety and Energy: They provide complex carbohydrates, offering sustained energy and a feeling of fullness, which can be beneficial for active individuals following a Paleo lifestyle.

In summary, sweet potatoes’ nutrient profile, low glycemic index, and natural state make them an excellent carbohydrate choice for those on a Paleo diet.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x