Craving fries but following a Paleo diet? No worries, we’ve got you covered with this delicious Paleo Sweet Potato Fries recipe. Sweet potatoes are a Paleo-friendly alternative to regular potatoes, offering a sweet, nutritious twist to your favorite side dish.
- 2 large sweet potatoes, peeled and sliced into fries
- 2 tablespoons olive oil or melted coconut oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Optional: Fresh herbs for garnish (like parsley or rosemary)
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the sweet potato slices with olive or coconut oil, paprika, garlic powder, salt, and pepper.
- Spread the fries in a single layer on the baking sheet. Make sure they are not overcrowded to ensure crispiness.
- Bake for 25-30 minutes, flipping halfway through, until the fries are golden and crispy.
- Remove from the oven and if desired, garnish with fresh herbs.
- Serve hot and enjoy!
These Paleo Sweet Potato Fries are not only a healthier alternative to traditional fries but also packed with flavor. They make a perfect side dish or snack!
Why Sweet Potato?
Sweet potatoes are a popular choice in the Paleo diet for several reasons:
- Nutrient Density: Sweet potatoes are packed with essential nutrients, such as vitamins A and C, potassium, and dietary fiber. These nutrients are vital for maintaining overall health and well-being.
- Natural and Unprocessed: As a whole, natural food, sweet potatoes fit well within the Paleo philosophy which emphasizes eating unprocessed foods that could have been hunted or gathered.
- Low Glycemic Index: Compared to regular potatoes, sweet potatoes have a lower glycemic index, meaning they cause a slower rise in blood sugar levels. This makes them a preferable choice for a diet that emphasizes controlling blood sugar and avoiding large spikes.
- Versatility: Sweet potatoes can be prepared in various ways – baked, boiled, roasted, or even made into noodles. This versatility makes them a favored carbohydrate source in the Paleo diet.
- Satiety and Energy: They provide complex carbohydrates, offering sustained energy and a feeling of fullness, which can be beneficial for active individuals following a Paleo lifestyle.
In summary, sweet potatoes’ nutrient profile, low glycemic index, and natural state make them an excellent carbohydrate choice for those on a Paleo diet.