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Deliciously Simple: Baked Salmon with Asparagus and Dill Sauce

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Hey Paleo lovers! Today, we’re super excited to share a recipe that’s as elegant as it is easy to prepare – Baked Salmon with Asparagus and Dill Sauce. It’s the perfect dish for a cozy night in or a fancy dinner party.

Ingredients:

  • 4 salmon fillets
  • 1 bunch of asparagus, trimmed
  • Olive oil
  • Salt and pepper
  • For the Dill Sauce:
  • 1 cup Greek yogurt
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Arrange the salmon fillets and asparagus on a baking sheet. Drizzle with olive oil and season with salt and pepper.
  3. Bake for about 15-20 minutes, or until the salmon is cooked through and the asparagus is tender.
  4. While the salmon bakes, mix together the Greek yogurt, dill, lemon juice, and garlic in a bowl. Season with salt and pepper.
  5. Serve the baked salmon and asparagus with a generous dollop of the dill sauce.

This dish is not only delicious but also packed with health benefits. Salmon is a great source of omega-3 fatty acids, and asparagus is full of vitamins and minerals. Plus, the dill sauce adds a refreshing touch that complements the fish perfectly.

Why Baked Salmon?

Salmon is an excellent choice for the Paleo diet for several reasons:

  1. Rich in Omega-3 Fatty Acids: Salmon is high in omega-3 fatty acids, which are essential for heart health, reducing inflammation, and supporting brain function.
  2. High-Quality Protein: It provides a great source of high-quality protein, which is important for muscle repair, growth, and overall health.
  3. Nutrient-Dense: Salmon is packed with a variety of nutrients including B vitamins, potassium, and selenium.
  4. Aligns with Paleo Principles: The Paleo diet emphasizes eating whole, unprocessed foods that our ancestors would have consumed. Wild-caught salmon fits this criteria perfectly, as it is a natural, unprocessed food source.
  5. Supports Overall Health: Regular consumption of salmon can contribute to improved cardiovascular health, better joint function, and enhanced brain health, all of which align with the goals of the Paleo lifestyle.

In summary, salmon’s nutrient profile and its status as a natural, unprocessed food make it an ideal choice for those following a Paleo diet.

Why Asparagus?

Asparagus is also a fantastic choice for the Paleo diet:

  1. Nutrient-Rich: Asparagus is loaded with essential vitamins and minerals, including vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber.
  2. Low in Calories, High in Antioxidants: It’s low in calories but high in antioxidants, which are important for reducing inflammation and oxidative stress.
  3. Fiber Content: The dietary fiber in asparagus supports digestive health, which is a key focus of the Paleo diet.
  4. Naturally Paleo: As a natural, unprocessed vegetable, asparagus perfectly aligns with the Paleo principle of consuming whole, unrefined foods.
  5. Versatility in Cooking: Its versatility in recipes and ease of preparation make it a popular choice for those following a Paleo lifestyle.

Overall, asparagus brings a wealth of nutritional benefits to the Paleo plate, aligning with the diet’s focus on healthful, natural foods.

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