20 January, 2014
In Defense of the Paleo Diet
The Paleo diet has exploded in popularity over the past several years. It’s not unusual to see a Paleo book on the New York Times bestseller list, and by now you’ve either heard of it, know someone who is doing it, or perhaps are doing it yourself. But while the Paleo diet has rapidly gained a foothold in the public consciousness, it has also been criticized in the media. I outline below the three most common critiques and explain why they don’t invalidate the fundamental premise of the Paleo approach.