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The Beginner’s Guide to the Paleo Diet By Nerd Fitness

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paleo diet

First of all – many apologies for not posting in a while – things have gotten crazy busy but are now finally starting to settle down! Hope you understand, we’ll try to get back to a regular posting schedule.

While we were away I discovered this AMAZING blog – Nerd Fitness – and I thought I’d pass it on for your enjoyment/information. Some great stuff here, one of my favorites is their post on How To Look Like “Famous Celebrity” In “Big Action Movie” which is what I’ve always said about celebrities: they have plenty of time and money available to make themselves look awesome all the time, we, unfortunately, don’t.

Either way, check out Nerd Fitness, cool site.

The Paleo Diet is an effort to eat like we used to back in the day…WAY back in the day.  If a caveman couldn’t eat it, neither can you.

This means anything we could hunt or find – meats, fish, nuts, leafy greens, regional veggies, and seeds. Sorry, the pasta, cereal, and candy will have to go! Instead, you’ll be making things like chicken stir fry and paleo spaghetti.

via The Beginner’s Guide to the Paleo Diet | Nerd Fitness.