19 April, 2022
Veggie Frittata

Breakfast for dinner is a wonderful way to save money on your grocery bill from time to time. My favorite way to do this is with veggie frittatas! Frittatas are a quick and easy cross between an omelet and a crustless quiche. I love them both because they taste great but also because I have fond memories of my dad making these when I was a kid. This frittata is loaded with veggies too! A quick note on eggs: I recommend buying eggs from pasture-raised hens whenever possible. These eggs have the highest density of omega-3 fatty acids and are full of beneficial nutrients. Look for the word “pasture” in store-bought eggs (Whole Foods is a good bet) or talk to a local farmer to find out how their chickens are raised!
Veggie Frittata Recipe
Prep Time: 5 minutes Cook Time: 15 minutes Serves: 3-4 Ingredients:- ½ medium yellow onion, finely chopped
- ½ red bell pepper, finely chopped
- 1 ½ cups mushrooms, thinly sliced
- 2 cups fresh kale, chopped
- 2 cups fresh spinach, chopped
- 8 eggs, beaten
- 1 tablespoon butter, extra-virgin olive oil or coconut oil
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