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Warm and Creamy: Paleo Roasted Cauliflower Soup Recipe

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Welcome to a cozy culinary experience with our Paleo Roasted Cauliflower Soup. This recipe offers a warm, comforting bowl of creamy soup without dairy, perfect for Paleo enthusiasts and soup lovers alike.


  • 1 large head of cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups chicken or vegetable broth (ensure it’s Paleo-friendly)
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Optional garnishes: fresh herbs, a drizzle of olive oil, or roasted nuts/seeds


  1. Preheat your oven to 400°F (200°C). Toss cauliflower florets with 2 tablespoons olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.
  2. In a large pot, heat the remaining olive oil over medium heat. Add onion and garlic, sautéing until translucent.
  3. Add the roasted cauliflower to the pot. Pour in the broth and add thyme. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. Blend the soup using an immersion blender until smooth. Season with salt and pepper to taste.
  5. Serve hot, garnished with your choice of fresh herbs, a drizzle of olive oil, or a sprinkle of roasted nuts.

Enjoy this simple yet flavorful Paleo Roasted Cauliflower Soup – a perfect blend of nutrition and comfort for chilly days.